Sarah Taylor

human design and dating personal growth and what is the inner growth path

Dating Again After Separation: Why My Energy Triggers Transformation in Relationships

If you are interested in learning about your unique human design, go to ahumandesign.com. Answer the questions, get your result and then copy and paste it into Chat GPT and ask it to explain it to you. Then the rabbit hole begins! Since stepping back into dating after my marriage separation, I’ve noticed a pattern. […]

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why inconsistent values make relationships feel unsafe what is inner growth

Interchangeable Value Systems: Why Consistency Creates Safety in Relationships

Sign up to my email list and receive a free guide: 5 Journal Prompts to Anchor Yourself When You Feel Unsafe in Relationships. Something I’ve wanted to write about for a while is the concept I call interchangeable value systems. It’s a phrase I started using when I was reflecting with close friends, trying to

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is it love or attachment the inner growth path

Is My Relationship Real Love or Just Attachment? 7 Key Questions to Ask Yourself

Is My Relationship Real Love or Just Attachment? 7 Key Questions to Ask Yourself For the longest time, I couldn’t tell the difference between love and attachment. I thought the intensity meant love. I thought needing someone meant they were my person. But intensity isn’t the same as intimacy, and needing someone isn’t the same

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Love vs Attachment A guide to knowing the difference

Love vs. Attachment: The Complete Guide to Knowing the Difference

Introduction I’ve been in many relationships. I’ve been married. I’ve been betrayed. I’ve worked as a police officer, sitting across from people in moments of crisis, learning how quickly emotions can turn when fear takes over. And I’ve also spent long seasons in solitude — where I’ve learned more about love than I ever did

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reiki for trauma recovery inner growth path

Reiki for Trauma Recovery: How to Find a Safe, Qualified Practitioner

How to Choose a Qualified Reiki Practitioner for Trauma Recovery When it comes to healing and wellness, the practitioner you choose can make all the difference — especially if you’re navigating trauma recovery. Reiki, an ancient Japanese practice, is known to reduce stress and promote relaxation. But like any other therapy, its effectiveness depends heavily

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movement for trauma recovery inner growth path

Ecstatic Dance: Movement as Medicine for Healing and Growth

Ecstatic dance is more than just moving your body—it’s a healing practice, a spiritual experience, and a powerful way to release stuck energy. It has been used across cultures for centuries as a form of self-expression, ritual, and transformation. Today, it’s gaining recognition as a holistic practice that supports emotional healing, trauma release, and community

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healing through holistic retreats first responder trauma betrayal trauma inner growth

Holistic Retreats for Self-Care and Healing: A Reset for Mind, Body, and Spirit

Why Holistic Retreats Matter in Healing Trauma Self-care has become more appreciated than ever, but true rest and healing often feel out of reach. For those navigating betrayal trauma, PTSD as a first responder, or the exhaustion of everyday stress, the need for a safe space to reset is vital. A holistic retreat is more

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how to find your person the inner growth path

Calling In Your Person: Stop Accepting Breadcrumbs and Choose Aligned Love

For a long time, I found myself drawn to connections that left me questioning where I stood. The highs felt intoxicating, the chemistry undeniable — but beneath it all, I was chasing breadcrumbs instead of being chosen fully. And here’s the truth I’ve come to: my person won’t make me wonder. “I’m no longer entertaining

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why we chase emotionally unavailable people the inner growth path

Why We Chase Emotionally Unavailable People (and What We’re Really Seeking)

I was inspired to write this blog after listening to a podcast by Jay Shetty called “Stop Chasing Emotionally Unavailable People.” I absolutely love his work, and this episode struck me deeply—probably because it mirrored so many conversations I’ve been having with friends lately. We all say we want someone safe, steady, and consistent. Someone

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